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KetoViante We cant consume  like hunter gatherers I understand that. We will however base the majority of our food regimen at the ingredients that the earth has created specifically for us which can be lock and key with our dietary necessities and therefore produce premier fitness. They are veggies culmination meats nuts seeds and plant life not to mention other complex celled organisms like seaweed and mushrooms. A few people call it the Paleo food plan I call it real food. Start small do what you have to do just get there. Lets maintain it simple. https://bubblsboog.wixsite.com/ketoviante